6:0 hexanoic, caproic fatty acid in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw there is 0 g of 6:0 hexanoic, caproic fatty acid.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw are listed below.
Water
|
70.29 g
|
70.29
|
g
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
Energy (joule)
|
704 kJ
|
704
|
kJ
|
Protein
|
20.48 g
|
20.48
|
g
|
Total lipid (fat)
|
8.96 g
|
8.96
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
Potassium, K
|
336 mg
|
336
|
mg
|
Sodium, Na
|
57 mg
|
57
|
mg
|
Zinc, Zn
|
1.95 mg
|
1.95
|
mg
|
Copper, Cu
|
0.088 mg
|
0.088
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
29.2 µg
|
29.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.492 mg
|
0.492
|
mg
|
Riboflavin
|
0.277 mg
|
0.277
|
mg
|
Niacin
|
6.093 mg
|
6.093
|
mg
|
Pantothenic acid
|
0.839 mg
|
0.839
|
mg
|
Vitamin B-6
|
0.756 mg
|
0.756
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
79.2 mg
|
79.2
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.56 µg
|
0.56
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.978 g
|
2.978
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.106 g
|
0.106
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.835 g
|
1.835
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.028 g
|
0.028
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.985 g
|
0.985
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.922 g
|
6.922
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.186 g
|
0.186
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.342 g
|
3.342
|
g
|
18:1 cis
|
3.287 g
|
3.287
|
g
|
18:1 trans
|
0.055 g
|
0.055
|
g
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.052
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.209 g
|
2.209
|
g
|
18:2 undifferentiated
|
1.015 g
|
1.015
|
g
|
18:2 n-6 c,c
|
0.987 g
|
0.987
|
g
|
18:2 t,t
|
0.028 g
|
0.028
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.046 g
|
0.046
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.038 g
|
0.038
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.043 g
|
0.043
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.058 g
|
0.058
|
g
|
Fatty acids, total trans-monoenoic
|
0.039 g
|
0.039
|
g
|
Fatty acids, total trans-polyenoic
|
0.019 g
|
0.019
|
g
|
Cholesterol
|
70 mg
|
70
|
mg
|
Tryptophan
|
0.216 g
|
0.216
|
g
|
Threonine
|
0.919 g
|
0.919
|
g
|
Isoleucine
|
1.008 g
|
1.008
|
g
|
Leucine
|
1.745 g
|
1.745
|
g
|
Nutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw